Just how have Covid-19 pandemic lockdowns damaged our immune systems
From ‘Rainbow Foods’ to nature’s ‘Health Wonders’ – why our immune health is NOW a daily health essential like brushing our pearly whites With lockdown restrictions now significantly relaxed, wider mixing and living with COVID-19, are our immune systems primed and fit? Immune health has been on the tip of most people’s
From ‘Rainbow Foods’ to nature’s ‘Health Wonders’ – why our immune health is NOW a daily health essential like brushing our pearly whites With lockdown restrictions now significantly relaxed, wider mixing and living with COVID-19, are our immune systems primed and fit? Immune health has been on the tip of most people’s tongues for the past 18 months and we have become well used to living with the new normal around COVID-19. However, caring for our immune health is an essential daily must have, just like brushing teeth twice daily. And the strength of immune health is directly related to the quality of our sleep, nutritional status, stress and how well we’re looking after ourselves generally.
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