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Health

How The 2024 Clocks Change & Season Impact Sleep

Discover how the 2024 Clocks Change and seasonal transition can impact your sleep cycle. Learn expert tips to adjust and optimize your sleep routine.

18 October 2024·1 min read
How The 2024 Clocks Change & Season Impact Sleep

When the clocks change on 27 October 2024 , our sleep cycles will change too, and along with adjusting to the cooler weather and shorter days, we might start to feel a little out of odds. That’s because during the darker nights our body makes more melatonin (the sleep hormone), which impacts how tired we feel.

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