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Summer saleSale

£1per month for 3 monthsUse code HINTON1

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Home Yoga with Sarah Drai

Lets face it the last 12 months haven't been the easiest for any of us. Most of us have been stuck indoors for months, With physical distancing from friends and family we've all felt somewhat lower than usual with our moods. Many of us have turned to home work outs with the bgyms closed to keep out spirits high and our

09 January 2022·1 min read

Home Yoga with Sarah Drai

Lets face it the last 12 months haven't been the easiest for any of us. Most of us have been stuck indoors for months, With physical distancing from friends and family we've all felt somewhat lower than usual with our moods. Many of us have turned to home work outs with the bgyms closed to keep out spirits high and our minds active. One other rise we have seen is in home Yoga and we've met with a leader Yoga teacher to see how Yoga can help you and where to start if you're a newbie! Check out the full interview with Yoga instructor Sarah Drai.

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